Vo2 MAX
The Gold Standard
Vo2 Max Testing
Life Muscle Vo2 assessments provide you with a Fitness Level (Vo2 Score), 5 Custom Heart Rate Zones, your Percentage of Recovery after exertion, and a Test Quality Score to validate accurate results. Higher Vo2 scores are strongly linked to lower mortality rates.
After every assessment, the Stages Averages page can be used to compare results to make adjustments to the following training plan. The metrics below help the Fitness Professional understand how you are running underneath the hood prior to making educated program adjustments
Knowing how your body utilizes fat for energy is the easiest way to know how to burn it. This is just one more tool that can help our Fit Pros make your body look, feel and perform the greatest.
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