Testimonials
word on the street
I have lost 50 lbs with the tools and encouragement Kevin Denz has provided me over this past year!! A year ago July, I met with Kevin and decided to incorporate exercise and weight training in my life after not significantly moving my body for 10 years!
I am down 50 lbs a year later & my self-confidence is back!! I was the heaviest weight I had ever been. Kevin Denz helped me dig deep into my why (I still have my list of why I wanted to do this transformation he made me write out) I wanted this weight loss and improved health. That list was powerful and has kept me going! He called me out on my excuses! He showed me I was stronger than I thought and trained me on how to work out effectively. He helped me create a habit of movement that is not only going to take me healthy and fit in my 50’s but also, I’m never going back to where I was!!! The metabolic conditioning was a key motivation too. It has been fascinating to see the results of how I could barely breathe with movement in the beginning to now I’m able to RUN and play basketball with my boys!!!
You are never too old to dream a new dream! You are not a tree – you are not stuck so MOVE! Change your picture change your life! It did mine!
I was introduced to Kevin a number of years back at the MBAA (Mountain Bike Association of Arizona) race series. I knew that he was involved in fitness training at some level but never really inquired much (as I wasn’t looking for change at the time). I found myself not pleased with a lifestyle that led me to where I was at many levels. At that point I contacted Kevin to find out about this “metabolic program” I had heard a little about. After a phone conversation that ended with me stating to Kevin that I will do what it takes to win the State Championship- I hired him. What I didn’t know at the time was the knowledge I was about to gain and how great of a program it is! Kevin’s metabolic testing equipment is able to gauge where I was then and also measure tangible progress along the journey. He developed a training program that was very specific to my maximum gain, and it showed. It was far from a “one size fits all” program. On a regular basis he tailored my specific programming to adjust to where I truly was. I went from about 245 lbs to just over 200 lbs safely and sustained that ever since. All that to say, I was the State Champion last year! I reached fitness levels I never knew possible! He taught me principles of healthy living that have and always will change my life. I strongly recommend Kevin if you want real change, knowledge, tangible results and the best coach you will ever find.
I started working with Kevin a little over a year ago and have enjoyed the workouts and camaraderie. Kevin comes to my house two to four times a month and gives me workouts for in-between visits. I can honestly say I am the most fit I’ve ever been, and I turn 60 next spring. Thanks Kevin!
I’m Bruce, I’m 45 and just wanted to build strength and flexibility so I could continue to perform at my job which is fairly physical. I’m not someone who needed to lose much weight, but I was beginning to get injuries and strains at work, and I knew that I needed to make a change and get into some better shape for the long term. I knew it was going to take some modifications and guidance in my overall lifestyle and workout regimen and I found Kevin‘s guidance to be spot on. His program has really gotten me where I want to be, and I feel much more confident overall. I haven’t suffered the same strains or injuries that I was getting at work and feel much better in general. I would absolutely recommend Kevin Denz for anyone looking to build a specified program for their needs whether it has to do with weight loss or just being your best self, he can absolutely design a plan and you will get results. Thank you, Kevin, for the education, guidance and overall support and helping me get where I wanted to be!