Signature Programs & Services
Programs For All Fitness Levels
We offer custom programs to meet the member where they’re at through a couple of simple assessments.
Vo2 Max Testing
Mixing chamber technology, known as Vo2 testing, is considered the “Gold Standard” in the fitness industry for cardiovascular assessments. With high level accuracy validated by the University of Southern California and Oregon State University you will receive your overall fitness score, data for actual fat/carbohydrate burn, 5 custom heart rate zones defined by you, and custom programming suitable for your fitness goals.
Resting Metabolic Rate Testing
Through a simple 10-15 min breath test and direct oxygen measurement, you will be able to understand your body’s need for caloric consumption. Everyone’s metabolism is as unique as a fingerprint, so allow us to take out the guesswork when it comes to figuring out your custom meal plan.
Personal Training
- Live feedback from a Fitness Professional
- Movement Analysis
- Accountability
- Appointment flexibility
- Custom Progressive Strength Program
- Nutrition Coaching (included)
- Custom Cardio plan (included)
- Access to Life Muscle App
Partner Training
- Two people split the cost
- Added accountability
- Friendly competition
- Live feedback from a Fitness Professional
- Movement Analysis
- Accountability
- Custom Progressive Strength Program
- Nutrition Coaching (optional)
- Custom Cardio plan (optional)
- Access to Life Muscle App
Semi-Private Training
- Multiple people split the cost
- Added accountability
- Friendly competition
- Live feedback from a Fitness Professional
- Movement Analysis
- Accountability
- Custom Progressive Strength Program
- Nutrition Coaching (optional)
- Custom Cardio plan (optional)
- Access to Life Muscle App
Virtual Training
- Weekly check ins by phone
- Vo2 and/or RMR assessments included
- Meet 1-2 times per quarter for reassessments
- Custom Programs (all inclusive or ala carté)
- Access to the Life Muscle App
Virtual Training
Trainer led coaching at your fingertips. With fitness, nutrition, and habit-development features, plus in-app messaging, progress tracking, and more—it’s everything you need to get motivated and inspired.
